Run faster.
Stay healthy.
Break through.
Better mechanics plus smarter programming. That is why runners get faster with me when nothing else worked.
Better mechanics plus smarter programming. That is why runners get faster with me when nothing else worked.
Marathons this fall
You show up. You put in the miles. You hit the sessions. And nothing changes. Here’s what that actually costs you.
You train harder every block and still can’t break through. The plan says do more. Doing more isn’t working.
Knee, calf, hip. You rest it, rehab it, come back, and it comes back too. Nobody has found the cause.
Everything falls apart at mile 15. Not because your engine is weak, but because your form gives out.
You’ve been taught to train harder. Run more miles, hit more sessions, push through. But nobody ever taught you how to run... the actual skill of moving well.
So you keep grinding the engine while the skill gap quietly costs you speed and breaks you down.
Think about a race car. Powerful engine, built to go fast. But if the chassis is misaligned, if the frame is fighting itself on every turn, that engine does not make you faster. It makes you break down faster.
Most runners are that car. You have spent years building the engine. Nobody has ever looked at the chassis... how you actually move.
Your app can see your heart rate, your pace, your training load. It cannot see how you move. That is the chassis, and that is what nobody has ever looked at.
Two knee surgeries. Fifteen years off. I know what it’s like to be stuck and told to give up. Then I learned to run again... the right way. From one painful mile to 30 miles a week, pain-free.
I’m one of the only coaches who fixes how you move and rebuilds your training around it, in the right order. That combination is why runners get faster with me when nothing else worked.
Three simple steps. No guesswork.
On Zoom. We talk through your running, your goals, and what keeps breaking down. You leave knowing your first fix.
Film your stride on your phone. My video gait analysis shows exactly how you move and where the force is going wrong. That’s the chassis nobody has looked at.
The Run Mastery Program. Three months fixing your mechanics and rebuilding your training around them, with a gait check at the halfway point and the end so you see the difference.
Fully remote, wherever you train. Training through Final Surge, a week-by-week form course, and a direct line to me on WhatsApp the whole way. Not ready for three months? A standalone gait analysis is an option too. We’ll figure out which fits on the call.
Using Runna, hitting every session, still stuck. We changed how he runs and rebuilt his training around it, both together. Eight weeks later he ran a 1:57 half, down from 2:16. Then 3:59:48 at the NYC Marathon, his first.
Abe · 3:59:48 first marathon, NYC
A 1:33 half six months earlier. Then 2:50:40 in his first marathon, with a negative split, on mostly 40-mile weeks, never over 50. His words: “I feel lighter and like I have more pop.”
Nick · sub-3 in his first marathon, 2:50:40
Ran 2:58:23 in the marathon on 30 to 35 miles a week most of the year, never more than 4 runs a week. Sub-3 without the mileage everyone says you need.
Chris · 2:58:23 marathon, 30 to 35 miles a week
“It felt amazing. Thank you so much.”
Solomon · one gait analysis, one drill
Take the free 30-second balance test and see exactly where your form is breaking down. No equipment, no gym. Just the test, your result, and what to do next.
Book a free 45-minute call and we’ll pinpoint what’s costing you on every stride and your first fix... whether we end up working together or not.